Classes

CLASS DESCRIPTIONS

Yoga for Beginners:
Fundamentals with Mary-
Mary teaches alignment-based Yoga. Props are used to assist students in aligning their bodies properly in postures. This class is great for both beginners on Mondays at 5:30pm and for advanced practioners on Monday at 7pm.
Beginner Vinyasa Flow – For students who are new to yoga or have had minimal practice. These classes follow a basic flow of postures.

Mindful Flow – There will be an emphasis on using the awareness of breath and sensation as a guide to cultivate openness, stability, and strength inside the mind and body. Open to all levels.

All Levels Vinyasa - For students who are new to yoga or have had minimal practice and for students who have experience and are interested in advancing their practice. These classes follow a basic flow of postures while incorporating more challenging postures, including inversions and arm balances; however,  modifications are always offered.

Prenatal - This class is offered for women who are expecting. We focus on pos, breathing and a basic flow of Yoga Poses.

Warm Vinyasa Flow - Warm classes are heated up to 80 degrees and hotter. Please bring water and a towel. These classes explore inversions, arm balances, and other advanced postures; however, modifications are always offered.  Level 2+

Restorative Yoga - Restorative yoga helps us learn to relax and rest deeply and completely. Props such as bolsters, blankets, blocks, straps, and pillows are utilized to support the body in the postures to help reach a deeper sense of relaxation. Restorative classes are great for beginner and advanced practitioners.

Pilates – Pilates is a system of exercising that strengthens the whole body using a wide variety of exercises. It focuses on centering, concentration, control, precision, breath, and flow. If you are interested in especially toning your core, this class is for you!

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