Classes

CLASS DESCRIPTIONS

Yoga for Beginners:
Level 1- For students who are new to yoga or have had minimal practice. These classes follow a basic flow of postures. The 1 hour beginner flow, gentle flow, morning flow, and happy hour classes are all level 1 classes. The 10:30 am Saturday morning class is open to everyone.
Level 2- For students who have some yoga experience and are interested in advancing their practice. These classes will include more challenging postures, including inversions and arm balances; however,  modifications are always offered. The 1.5 hour classes held on Tuesday and Thursday evenings from 5:30-7:00 pm are level 2.  The Saturday morning class is an “open” class and suitable for students f

Fundamentals with Mary- Mary teaches alignment-based Yoga. Props are used to assist students in aligning their bodies properly in postures. This class is great for both beginners and advanced practioners.

Prenatal - This class is offered for the Pregnant Women. We focus on pos, breathing and a basic flow of Yoga Poses.

HOT classes - HOT yoga classes are heated to 80 degrees and hotter. Please bring water and a towel. These classes explore inversions, arm balances, and other advanced postures; however, modifications are always offered.  Level 2+

Restorative Yoga - Restorative yoga helps us learn to relax and rest deeply and completely. Props such as bolsters, blankets, blocks, straps, and pillows are utilized to support the body in the postures to help reach a deeper sense of relaxation. Restorative classes are great for beginner and advanced practitioners.