Yoga for Beginners:
Level 1- For students who have never tried yoga before or who have had minimal practice. These classes follow a basic flow of postures. The 1 hour beginner flow, gentle flow, morning flow, and happy hour classes are all level 1. The 10:30 am Saturday morning class is open to everyone but it is a 1.5 hour class and optional level 2 postures will be offered.
Level 2- For students who feel condifent in the basic flow and are now interested in advancing their practice. These classes will include more challenging postures and may include an introduction to hand and arm balances. The 1.5 hour classes held on Tuesday and Thursday evenings from 5:30-7:00 pm are level 2. Saturday morning is considered an “open” class but level 2 postures may be introduced depending on the practitioners wishes.
Level 3- For students who are eager to be challenged. These classes might include handstands, arm balances and other advanced postures. We do not currently offer a level 3 class but you experience an introduction to level 3 postures in the level 2 classes and the fundamentals class.
Fundamentals with Mary- Mary teaches alignment-based Yoga. Props are used to assist students in aligning their bodies properly in postures. This class is great for both beginners and advanced practioners.
Prenatal - This class is offered for the Pregnant Women. We focus on light stretching, breathing and a basic flow of Yoga Poses.
Mommy and Baby - This class is offered to women who have recently had a child and are interested in continuing their Yoga journey, while bringing their young one to class. The babies can be ages 6 weeks to crawlers. We focus on doing poses with our babies, that are safe yet challenging. Please bring a blanket for your babies to lay on, toys, diapers and anything you would need to make yourself and your little one comfortable.
HOT classes - HOT yoga classes are heated to 80 degrees and hotter. Please bring water and a towel. These classes are meant for students have a “good” amount of Yoga Knowledge and are considered a Level 2 and up student.
Restorative Yoga - Mary and Rita teach restorative yoga poses that help us learn to relax and rest deeply and completely. Props such as bolsters, blankets, blocks, straps, and pillows are utilized to support the body in the postures to help reach a deeper sense of relaxation. Restorative classes are great for beginner and advanced practitioners.