Monica Pettus has been instructing pilates and yoga since 2009. She is pilates trained through AFAA, Leslie Bender and FiTour. She is yoga trained through YogaFit. With over 1000 hours of teaching experience in pilates and yoga she has experienced all types of students and has safely developed a progressive style. Monica loves both yoga and pilates because they are safe and effective for the body and lifelong. In addition to yoga and pilates, Monica loves running, paddleboarding, decorating, and spending time with her family and friends. She practices yoga on a daily basis in a variety of ways. She loves the feeling of lengthening and stretching the body as well as the challenge of doing something new and different.