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Do you experience tightness, discomfort, or stiffness in your body that doesn´t go away despite any efforts to stretch your muscles? Myofascial yoga can help you to relieve these areas.
Silke has studied with Yoga Medicine (Myofascial Release Yoga Teacher Training) and Yoga Tune Up (Roll Model Method Practitioner Training) to learn the techniques necessary to apply this simple self-treatment method to eradicate your aches, pain, and tightness. A variety of different balls can help you to identify the places of pain (trigger points or blind spots) and to relax them.
Blind spots can occur through overuse, underuse, and/or misuse. Noticing your blind spots can increase your body-awareness, not only in your yoga practice, but also in your daily movements. Using different techniques brings oxygen to the tissues, increases circulation, increases mobility through increasing slide and glide between the fascia and muscles, and physically and mentally de-stresses you.
Book your 60 minute private myofascial yoga session now!
Appointments are available on Mondays 1-2 p.m., Thursdays 7:30-8:30 p.m., and on Saturdays 1-2 p.m.
For more questions about myofascial yoga contact Silke at email@example.com