Class descriptions


Beginner Fundamentals-This class teaches you the basic yoga poses. This class is great for those just starting out in yoga or those needing to brush up on their yoga skills


Intermediate/Advance Fundamentals- This class goes a step beyond the basic yoga poses by teaching inversions (headstands and shoulder stands). 


Yoga Nidra-Yoga Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Yoga Nidra is great for those who struggle with PTSD and high anxiety.


Restorative-This restorative class will combine relaxing, gentle poses, long holds,  soothing music, lots of props, and essential oils to create a serene environment in which the body can drop into the parasympathetic nervous system, unwinding stress and tension from the week and preparing the body for a night of deep sleep.


Prices

Single Class 

$20


6 Class Pack (expires 3 months after purchase)

$65


12 Class Pack (expires 3 months after purchase)

$100


One Month Unlimited

(Includes Yoga, Tai Chi and Regular Workshops/Excludes Guest Instructor Classes or Special Events)

$90


Three Months Unlimited

(Includes Yoga, Tai Chi and Regular Workshops/Excludes Guest Instructor Classes or Special Events)

$250