Class descriptions


Beginner Fundamentals-This class teaches you the basic yoga poses. This class is great for those just starting out in yoga or those needing to brush up on their yoga skills


Intermediate/Advance Fundamentals- This class goes a step beyond the basic yoga poses by teaching inversions (headstands and shoulder stands). 


Yoga Nidra-Yoga nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Yoga Nidra is great for those who struggle with PTSD and high anxiety.


Yoga for Healing-A gentle flow during which we will focus on how we can apply yoga to healing the body and mind. This class is open to all levels. We will explore how we can incorporate yoga into our daily lives to promote wellness and emotional health.
 
Expansive Yoga-During Expansive Yoga, we will dive deep into the history of yoga and the philosophy from which this practice comes. Incorporating mantra and Sanskrit while moving the body, we will create expansion in the body and mind. We hope to deepen our respect for the yogic practice by connecting to its source. This class is suitable for yogis of all levels.

Restorative-This restorative class will combine relaxing, gentle poses, long holds,  soothing music, lots of props, and essential oils to create a serene environment in which the body can drop into the parasympathetic nervous system, unwinding stress and tension from the week and preparing the body for a night of deep sleep.


Prices

Single Class 

$20


6 Class Pack (expires 6 months after purchase)

$55


12 Class Pack (expires 6 months after purchase)

$95


One Month Unlimited (Includes Tai Chi and Workshops/Excludes Guest Instructor Classes)

$85


Three Months Unlimited (Includes Tai Chi and Workshops/Excludes Guest Instructor Classes)

$240


Six Months Unlimited (Includes Tai Chi and Workshops/Excludes Guest Instructor Classes)

$475


Twelve Months Unlimited (Includes Tai Chi and Workshops/Excludes Guest Instructor Classes)

$775