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Beginner Fundamentals-This class teaches you the basic yoga poses. This class is great for those just starting out in yoga or those needing to brush up on their yoga skills
Intermediate/Advance Fundamentals- This class goes a step beyond the basic yoga poses by teaching inversions (headstands and shoulder stands).
Yoga Nidra-Yoga nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Yoga Nidra is great for those who struggle with PTSD and high anxiety.
Yoga for Your Back-This class is designed with your spine in mind. It is a focus on working on your core, creating flexibility in the spine, and relaxing your mind. This class is a great class for beginners.
Yoga Soup- If you love to explore the variety of yoga forms and practices, this class is perfect for you! Join us as we mix different styles of yoga to find release, strength, stillness, energy, & joy. Enjoy and savor every ingredient, every sip. All levels welcomed.
Yoga Ease-Dive into the weekend with a mix of gentle styles of yoga. The practice may combine slow flowing movements, gentle stretches, therapeutic movements (like somatic, myofascial release) and ends with restorative poses using props to gently support your body. Great for all levels who could use some ease and softness in their life and yoga practice
Yoga for Healing-A gentle flow during which we will focus on how we can apply yoga to healing the body and mind. This class is open to all levels. We will explore how we can incorporate yoga into our daily lives to promote wellness and emotional health.
Expansive Yoga-During Expansive Yoga, we will dive deep into the history of yoga and the philosophy from which this practice comes. Incorporating mantra and Sanskrit while moving the body, we will create expansion in the body and mind. We hope to deepen our respect for the yogic practice by connecting to its source. This class is suitable for yogis of all levels.
Late Night Restorative-This restorative class will combine relaxing, gentle poses, long holds, soothing music, lots of props, and essential oils to create a serene environment in which the body can drop into the parasympathetic nervous system, unwinding stress and tension from the week and preparing the body for a night of deep sleep.