Class descriptions


Beginner Fundamentals-This class teaches you the basic yoga poses. This class is great for those just starting out in yoga or those needing to brush up on their yoga skills


Intermediate/Advance Fundamentals- This class goes a step beyond the basic yoga poses by teaching inversions (headstands and shoulder stands). 


Yoga Nidra-Yoga Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Yoga Nidra is great for those who struggle with PTSD and high anxiety.


Restorative-This restorative class will combine relaxing, gentle poses, long holds,  soothing music, lots of props, and essential oils to create a serene environment in which the body can drop into the parasympathetic nervous system, unwinding stress and tension from the week and preparing the body for a night of deep sleep.


Soul Flow- Soul Flow is a gentle yoga flow accompanied with soulful music to get your body moving. This class brings a different style to your yoga practice through music and laughter so come with an open mind and ready to have fun while continuing your yoga practice. This class is great for all levels and the instructor will bring you all the feels.


Yoga for EveryBODY- How many times have you thought about going to a class only to think "I'm not flexible enough" or "I don't look like your typical yoga person", Yoga for EveryBODY gives you a sense of relief when attending. This class is tailored to your body's needs for the day. The instructor will offer modifications to give you the best practice for you.


Prices

Single Class 

$10


5 Class Pack (expires 1 month after purchase)

$45


10 Class Pack (expires 1 month after purchase)

$80


One Month Unlimited

(Includes Yoga, Tai Chi and Regular Workshops/Excludes Guest Instructor Classes or Special Events)

$90​