Tai Chi

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This self-paced system of gentle physical exercise has many different styles. Tai Chi is perfect for the balance of mind, body, and spirit.

Yin-Yang-Symbol

Here at Yoga Bliss, we offer Tai Chi for Arthritis, Tai Chi for Energy, Sun 73 Forms, Qigong, Yang Style, and Yang 24. We are sure to have a Tai Chi class that fits your mind and body needs.

Tai Chi is a great practice no matter what age!

Contact Madeleine Hill at 205-344-2206 or email mmhill@bellsouth.net   for additional information

Class Descriptions

Tai Chi Meet-Up– Open to anyone with some Tai Chi experience. Activities include Tai Chi for Arthritis, Energy, Sun 73, Yang 24 or Qigong, but forms vary according to participants’ requests.

Tai Chi for Arthritis I and II- Based on the Sun Style, TCA is safe, effective and easy to learn. TCA II builds on the first part, but you can begin anytime.
Instructor: Susan McKee smckee@pacelearning.com

Sun 73 Forms-Distinguished by agile steps with a smooth, flowing movement, the Sun 73 is grounded in Qigong, the body’s vital life energy.
Instructor: Gail Hasson gshasson@bellsouth.net

Yang 24-Highly popular worldwide with players at all levels, the Yang 24 is gentle, graceful and highly effective.
Instructor: Madeleine Hill mmhill@bellsouth.net

 

Tai Chi 2017 Spring Schedule

Mondays– Tai Chi Meet Up                           8:30am
Yang 24 with Susan                        3:00pm

Tuesdays-Beginning Yang Style with Gail    8:30am

                                         Wednesdays– Sun 73 with Madeleine            3:00pm                                                                      Yang 24 with Madeleine           4:30pm

Thursdays-Tai Chi Meet-Up                        8:30am

Please wear loose, comfortable clothing. Also bring indoor-dedicated shoes or socks.

 

Tai Chi Class Prices

Single class “Drop-In” – $10

10-class pack– $72 (This pack expires once all 10 classes have been used.  Pack expires one year after purchase date if all classes have not been used)

Tai Chi/Yoga Combo Month- $125- This pack allows you to attend unlimited Tai Chi, Yoga, and Pilates classes for one month at a low price! With this pack now you don’t have to purchase separate class packs!  (This pack expires one month after purchase)

 

 

 

 

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