Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This self-paced system of gentle physical exercise has many different styles. Tai Chi is perfect for the balance of mind, body, and spirit.
Here at Yoga Bliss, we offer Tai Chi for Arthritis, Tai Chi for Energy, Sun 73 Forms, Qigong, Yang Style, and Yang 24. We are sure to have a Tai Chi class that fits your mind and body needs.
Tai Chi is a great practice no matter what age!
Contact Madeleine Hill at 205-344-2206 or email firstname.lastname@example.org for additional information
Tai Chi Meet-Up– Tai Chi Meet-Up is open to anyone with some tai chi experience. No instruction provided. Forms practiced include Yang, Sun and Chen styles, Sibashi and Qigong, depending of requests of participants.
Intro to Sun Style-This class is an ideal introduction to Tai Chi and its fundamental principles. The program is fun and easy to learn and has been extensively researched as a practice for reducing falls. Instructor: Susan McKee email@example.com
Sun 73- (Madeleine Hill, Instructor). Grounded in Qigong, this style is a powerful, beautiful and healing form with a lifetime of potential for growth.
Yang 40-NEW CLASS STARTS JANUARY 18. (Madeleine Hill, Instructor). From the most universally popular tai chi style, Yang 40 is based on Yang 108 and provides unique experience for the student.
Tai Chi 2018 Spring Schedule
Mondays– Tai Chi Meet Up 8:30am
Intro to Sun Style with Susan 3:00pm
Wednesdays-Sun 73 with Madeleine 4:30pm
Thursdays-Yang 40 8:30am
Please wear loose, comfortable clothing. Also bring indoor-dedicated shoes or socks.
Tai Chi Class Prices
Single class “Drop-In” – $10
10-class pack– $72 (This pack expires once all 10 classes have been used. Pack expires one year after purchase date if all classes have not been used)
Tai Chi/Yoga Combo Month- $125- This pack allows you to attend unlimited Tai Chi, Yoga, and Pilates classes for one month at a low price! With this pack now you don’t have to purchase separate class packs! (This pack expires one month after purchase)